BENEFITS FROM ATTENDING MY
Whether you are a practitioner or an instructor in the fitness field, learning should always be ongoing.
My aim is to help you better understand certain body movements, joint functionality, muscles involved in breathing and how to build a good combination of strength and flexibility.
Learn about how to breathe in yoga, all about pilates and pregnancy or why it is that you experience back pain after yoga.
By attending anatomy workshops you will explore your body in ways you haven't done yet and you will get to understand crucial aspects of daily overseen tasks such as breathing, walking or standing.
Body awareness allows us to understand what good posture is, how to stretch safely, how to strengthen according to our unique body type and how to train effectively.
Fascia in our bodies makes us one entire unit.
Both from my nutritional background and anatomical lens, I approach each body as a whole.
A pain on your ankle doesn't always mean there is something wrong just with your ankle itself, it can be caused by something in the knee or even the hip.
Envisioning the body as a whole, as a union and a unit allows us to understand many things when broken down anatomically. Come learn with me, Let's learn together!
WORKSHOPS COMING SOON !
Urban Wellness Weekend
At Cospire Coworking Space, Lausanne
When: November 7 & 8 (Saturday and Sunday)
Where: Rue de Genève, 100
What: Workshops Reimagined
Languages: English, French, Spanish
Exploring our Breath
To be Advised
When: Postponed due to COVID, date TBA
What: Explore Anatomy & Physiology of the Breath. Pranayama exercises. How to breathe in Yoga
Languages: English, French, Spanish
ALL YOU NEED TO KNOW
What do you get?
Deepen your muscle and bone body awareness
Learn what muscles are to be fired in different movements
Explore your breath and the impact it has on your entire body
Anatomically learn how to breakdown different exercises and routines.
Debunk certain myths and learn how to listen to YOUR body
Workout safely and effectively and void pains and possible injuries
How to breathe in Yoga
Group workshops are 50CHF per person
Private Events are charged by the hour on a 100CHF hourly fee
Awaken your anatomy guru!
I conduct several workshops through the year in different locations around Lausanne.
Private workshops can be conducted upon reservation.
Details can be found in my Events page or in my Meetup Group
Anatomy & Physiology of Breathing
Shoulder Girdle 101
Hip & Pelvis Biomechanics
Yoga do's and don'ts
Pilates and Pregnancy
We often work out, breathe and/or flow through a class without really knowing what muscles
we are engaging or how they can best assist us if fired in the correct way.
Ever finished a class and felt aches and pains that persisted throughout the week?
I can help you avoid that suffering and the feeling of dissatisfaction as you have motivated yourself
to move your body and find yourself in pain right after.
Back pain after yoga is a no!
What can I say, Rocio is a great person and a great professional , she helped me learn to manage my anxiety with food, has nutrition programs that help you organize the food of the week with super healthy and great recipes. She knows how to listen and will help you with what you need, Pilates, Yoga, guided mindfulness sessions... Rocío is a great inspiration for anyone. (At lest for me she is) I am and will be eternally grateful to have met her.
* Translated version, original in Spanish available in my google review section.
Rocio is an amazing teacher. Attending one of her classes is a boost of positive energies! I am taking her pilates classes, which are demanding but fun and super efficient. I had the opportunity to take private classes as well. She is a patient and deeply supportive professor. I would definitely recommend her classes without any hesitation!
Rocio is peace, calm, empathy, affection, sweetness, wisdom, love ... and all this is reflected in what she does and knows. From her seasonal recipes that give your body all the necessary nutrients, to the words you need to read to reconnect, meditate, so learning from and with her is a pleasure for your body and your intellect.
* Translated from Spanish (original under my google reviews page)