We often work out, breathe and/or flow through a class without really knowing what muscles
engaging or how they can best assist us if fired in the correct way.
Ever finished a class and felt aches and pains that persisted throughout the week?
I can help you avoid that suffering and the feeling of dissatisfaction as you have motivated yourself
to move your body and find yourself in pain right after.
What do you get?
- Deepen your muscle and bone body awareness
- Learn what muscles are to be fired in different movements
- Explore your breath and the impact it has on your entre body
- Anatomically learn how to breakdown different exercises and routines.
- Debunk certain myths and learn how to listen to YOUR body
- Workout safely and effectively and void pains and possible injuries