MY WRITER'S SECTION

Scroll down for a deep dive into my

Blog,

Magazine Articles,

Media exposure,

and Collaborations.

A space where I get to put my writers hat on, one that I love,  and create content that is interesting, valuable and accessible to all.

 

You will read all about

hormonal imbalances,

how cortisol regulates your sugar cravings, 

morning routines,

juicing vs smoothies, 

healthy meal plan ideas,

yoga for back pain, 

yoga vs pilates,

yoga breathing benefits,

what a healthy diet is all about 

and much much more ...  

Health Coach | Pilates Instructor | Yoga Teacher 

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MEDIA  REFERALS & COLLABORATIONS

Vivamost Online Magazine

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Happy Maple ch

Superwomen in Switzerland

Check Your Health ch

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ACTIV10 

SOMETHING ABOUT ME & MY APPROACH

With Activ Wellness you will be shown a new perspective

within your Yoga & Pilates practice.

Classes are applied with an anatomical lens to equip you with

a broader understanding of movement. 

I'm a teacher with a twist. 

Safe - Aware - Functional

Choose Pilates, Yoga and/or Health Coaching sessions to achieve your results.

 

 

My name is Rocio, born in Brasil, raised in between Spain and the U.K and a true world Nomad. 

Have spent my years so far in Spain, Dubai and now I find myself immersed in the beauty of Switzerland, more specifically the Romandie area. 

 

Health and Fitness have been a staple in my adult life. After dealing with a very unstable and emotionally challenging childhood I started my own path of self discovery where I slowly began to notice how big of an impact daily exercise and healthy food could have. 

It was only in 2010 when it became a challenge to completely change my habits and aim for a health makeover by understanding what a healthy balanced diet was all about. Acne, IBS, weight gain and several injuries were the kick in the bottom I needed to jump start a new life.  

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