MY WRITER'S SECTION
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A space where I get to put my writers hat on, one that I love, and create content that is interesting, valuable and accessible to all.
You will read all about
how cortisol regulates your sugar cravings,
juicing vs smoothies,
healthy meal plan ideas,
yoga for back pain,
yoga vs pilates,
yoga breathing benefits,
what a healthy diet is all about
and much much more ...
Health Coach | Pilates Instructor | Yoga Teacher