CLASS SCHEDULE

TIMINGS BELOW FOR YOGA & PILATES

Pilates

Private and Online Classes 

Post - Natal

Mom & Baby 

Pelvic Floor re-training

Pain Relief

Body Awareness

Yoga

Studio and Online Classes on hold due to being on maternity leave. 

Post - Natal offerings will come soon and regular classes shall resume in January 2022.

Stay tuned!

Outdoor

Outdoor classes are offered from May to September. 

2021 classes cancelled due to maternity leave.

Join my mailing list and stay tuned on locations around Lausanne.

 

Pre & Post Natal

Pilates | Yoga 

ONLINE OR PRIVATE IN PERSON CLASSES

Post - Natal focus

Tuesdays

Thursdays

19:30

UPDATES

Life continuously flows and with that come changes. Stay tuned in this space as I update regularly in order to let you know my whereabouts, the studios I currently am teaching at and the cities I cover. 

Studio classes will be on pause due to a maternity break.

I will still be conducting

Meditation Guidances

Breathwork

Workshops

Health Coaching Sessions

Post Natal group classes starting October

Online Private Classes 

All can be done in the comfort of your own home, online or in the studio.

IMAGE GALLERY

 

 

 

Join me for yoga classes focused on Hatha & Ashtanga,

Yoga for hormonal imbalances

or just learn how to breathe in yoga. 

Pilates are BASI method Mat classes with and without props such as balls,

magic circles and thera bands.

See the pilates results and learn pilates with me. 

Pre Natal & Post Natal Pilates.

Pilates and yoga combined.

Online Pilates and Yoga classes available too. 

SUMMARY

TESTIMONIALS

NOEMI L.

I absolutely recommend Rocio, She gave me Yoga lessons outside, in front of the lake at Pullly, what an amazing place! She is very very nice and explain very well for beginners ! I highly recommend !

KIMBERLEY

I met Rocio online during the global lockdown and we have been doing almost weekly sessions every since. She inspired me to love pilates and truly knows how to motivate during the lessons. She's very profressional and truly knows what works well for you as an individual. Thanks Activ Wellness for inspiring me to love Pilates and for teaching me so much, look forward to our next session :)

VANA SUSA

Rocio, rocks in any and every sense. She is very calm, helpful, professional and most important knowledgable. I really enjoyed her Pilates classes and spirit. For recommendation to everyone.