Outdoor classes are offered from May to September.
Sun and good weather prevail in those months.
Join my mailing list and stay tuned on locations around Lausanne.
Pre & Post Natal Pilates
Twice a week
Rue du Midi, 18
Tuesdays at 11:00
Fridays at 18:00
Due to COVID Cantonal measures in Vaud, Switzerland; studios are closed from
January 4th 2021 until further notice.
Classes will be conducted via Zoom in the meantime. Thank you for your patience.
Life continuously flows and with that come changes. Stay tuned in this space as I update regularly in order to let you know my whereabouts, the studios I currently am teaching at and the cities I cover.
I am due a baby early June 2021 therefore my current studio classes
will be on pause from March to August 2021.
During these months I will still be conducting
Prenatal Pilates & Yoga
Health Coaching Sessions
All can be done in the comfort of your own home, online or in the studio.
Join me for yoga classes focused on Hatha & Ashtanga,
Yoga for hormonal imbalances
or just learn how to breathe in yoga.
Pilates are BASI method Mat classes with and without props such as balls,
magic circles and thera bands.
See the pilates results and learn pilates with me.
Pre Natal & Post Natal Pilates available from January 2021.
Pilates and yoga combined.
Online Pilates and Yoga classes available too.
I absolutely recommend Rocio, She gave me Yoga lessons outside, in front of the lake at Pullly, what an amazing place! She is very very nice and explain very well for beginners ! I highly recommend !
I met Rocio online during the global lockdown and we have been doing almost weekly sessions every since. She inspired me to love pilates and truly knows how to motivate during the lessons. She's very profressional and truly knows what works well for you as an individual. Thanks Activ Wellness for inspiring me to love Pilates and for teaching me so much, look forward to our next session :)
Rocio, rocks in any and every sense. She is very calm, helpful, professional and most important knowledgable. I really enjoyed her Pilates classes and spirit. For recommendation to everyone.