No need to leave the office to find your zen
Long hours, tight deadlines, and ever-increasing demands can leave you feeling worried, drained, and overwhelmed.
And when stress exceeds your ability to cope, it stops being helpful and starts causing damage to your mind and body.
Allow me to embark you on a stress free journey.
- Yoga classes for all levels
- Team building yoga sessions
- Breathing techniques to ease mind & body
- Meditation & relaxation
How does it work?
- Corporate Yoga packages offered at your workplace.
- You choose the time that best suits your needs
- Pre / Post Work hours or Lunch Break
- Each class is 60 minutes
- Lessons are in English or Spanish
Yoga and Mindfulness at work