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RETREATS | EVENTS | WORKSHOPS

Switzerland & Europe

UPCOMING EVENTS

Switzerland

yoga asanas for lower back pain relief

Yoga Mechanics Workshop

When: Postponed due to COVID, date TBA

Where: Lausanne

What: Explore asanas with an anatomical lens

Languages: English, French, Spanish

To be Advised

yoga atelier

Urban Wellness Weekend

When: November 7 & 8 (Saturday and Sunday)

Where: Rue de Genève, 100

What: Workshops Reimagined

Languages: English, French, Spanish

At Cospire Coworking Space, Lausanne

atelier pilates

Exploring our Breath 

Workshop

When: Postponed due to COVID, date TBA

Where: Lausanne

What: Explore Anatomy & Physiology of the Breath. Pranayama exercises. 

Languages: English, French, Spanish

To be Advised

WHY JOIN MY WORKSHOPS?

  • I collaborate with other incredible professionals to ensure all needs are met;

  • You become the main focus, you shall learn, practice and take knowledge with you;

  • Every detail is taken care of;

  • Personalized attention throughout;

  • Offline assistance post event to not leave anything unanswered;

  • Friendly and positive environment fostering communication and community;

  • Fun times;

  • I will learn form you as much as you will learn from me, I present my humble being in every session I do;

  • Learn, transfer knowledge, grow

  • Heal, Renew and Transform.

  • Yoga & Pilates Retreats

  • Yoga Wellness Retreats

  • Health & Fitness Retreats

JOIN MY MAILING LIST AND NEVER MISS OUT!

TESTIMONIALS

GEMA L.

What can I say, Rocio is a great person and a great professional , she helped me learn to manage my anxiety with food, has nutrition programs that help you organize the food of the week with super healthy and great recipes. She knows how to listen and will help you with what you need, Pilates, Yoga, guided mindfulness sessions... Rocío is a great inspiration for anyone. (At least for me she is) I am and will be eternally grateful to have met her.

* Translated from Spanish (original under my google reviews page

JULIANE B.

Rocio is an amazing teacher. Attending one of her classes is a boost of positive energies! I am taking her pilates classes, which are demanding but fun and super efficient. I had the opportunity to take private classes as well. She is a patient and deeply supportive professor. I would definitely recommend her classes without any hesitation!

CLAUDIA M.

Rocio is peace, calm, empathy, affection, sweetness, wisdom, love  ... and all this is reflected in what she does and knows. From her seasonal recipes that give your body all the necessary nutrients, to the words you need to read to reconnect, meditate, so learning from and with her is a pleasure for your body and your intellect.

 

* Translated from Spanish (original under my google reviews page

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