RETREATS | EVENTS | WORKSHOPS
Switzerland & Europe
UPCOMING EVENTS
Switzerland
Yoga Mechanics Workshop
When: Postponed due to COVID, date TBA
Where: Lausanne
What: Explore asanas with an anatomical lens
Languages: English, French, Spanish
To be Advised
Urban Wellness Weekend
When: November 7 & 8 (Saturday and Sunday)
Where: Rue de Genève, 100
What: Workshops Reimagined
Languages: English, French, Spanish
At Cospire Coworking Space, Lausanne
Exploring our Breath
Workshop
When: Postponed due to COVID, date TBA
Where: Lausanne
What: Explore Anatomy & Physiology of the Breath. Pranayama exercises.
Languages: English, French, Spanish
To be Advised
WHY JOIN MY WORKSHOPS?
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I collaborate with other incredible professionals to ensure all needs are met;
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You become the main focus, you shall learn, practice and take knowledge with you;
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Every detail is taken care of;
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Personalized attention throughout;
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Offline assistance post event to not leave anything unanswered;
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Friendly and positive environment fostering communication and community;
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Fun times;
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I will learn form you as much as you will learn from me, I present my humble being in every session I do;
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Learn, transfer knowledge, grow
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Heal, Renew and Transform.
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Yoga & Pilates Retreats
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Yoga Wellness Retreats
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Health & Fitness Retreats
JOIN MY MAILING LIST AND NEVER MISS OUT!
TESTIMONIALS
GEMA L.
What can I say, Rocio is a great person and a great professional , she helped me learn to manage my anxiety with food, has nutrition programs that help you organize the food of the week with super healthy and great recipes. She knows how to listen and will help you with what you need, Pilates, Yoga, guided mindfulness sessions... Rocío is a great inspiration for anyone. (At least for me she is) I am and will be eternally grateful to have met her.
* Translated from Spanish (original under my google reviews page)
JULIANE B.
Rocio is an amazing teacher. Attending one of her classes is a boost of positive energies! I am taking her pilates classes, which are demanding but fun and super efficient. I had the opportunity to take private classes as well. She is a patient and deeply supportive professor. I would definitely recommend her classes without any hesitation!
CLAUDIA M.
Rocio is peace, calm, empathy, affection, sweetness, wisdom, love ... and all this is reflected in what she does and knows. From her seasonal recipes that give your body all the necessary nutrients, to the words you need to read to reconnect, meditate, so learning from and with her is a pleasure for your body and your intellect.
* Translated from Spanish (original under my google reviews page)
