INSTAGRAM & SOCIAL MEDIA

FOLLOW ME ON INSTAGRAM

My Instagram account is a space where I share a wide variety of carefully  curated content. 

Healthy Meal Recipes

Neuroanatomy for Nerds

Yoga & Pilates 

Nutrition

Healthy Meal Plan Ideas

Motivation & Inspiration

Blog Post links

Pilates and Pregnancy

Discounts

Book Suggestions

and so much more ...

Join me @activ_wellness

MEDIA  REFERALS & COLLABORATIONS

 

Vivamost Online Magazine

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Superwomen in Switzerland

Happy Maple ch

Check Your Health ch

YOUTUBE CHANNEL

My Youtube Channel is a space of fun and interactive content where you will find:

Yoga classes

Pilates for beginners

Nutrition Tips

Recipes

DIY body lotions

Motivation & Inspiration

Nutrition Nerd explanations

Hormonal Yoga Therapy 

Pilates and Pregnancy

Healthy Meal Recipes

and so much more ...

Join me @Activ Wellness

 

ABOUT ROCIO

A true life nomad, born in Brazil, brought up between Spain and the U.K. made Dubai a home for 10 years and now living in Switzerland. 

Since a little girl I would burry myself in books  and try learning the most unique things in order to soak my brain with knowledge. 

After having suffered many injuries, an overweight and bullied childhood and discovering I wanted to learn how to change; health nutrition & fitness came knocking at my door to truly bless me with the ability I now have in sharing my journey, teachings and learnings with the world ...

  • Youtube Channel
  • LinkedIn

+41 76 815 01 85

Vaud, Switzerland

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