FOLLOW ME ON INSTAGRAM
My Instagram account is a space where I share a wide variety of carefully curated content.
Healthy Meal Recipes
Neuroanatomy for Nerds
Yoga & Pilates
Nutrition
Healthy Meal Plan Ideas
Motivation & Inspiration
Blog Post links
Pilates and Pregnancy
Discounts
Book Suggestions
and so much more ...
Join me @activ_wellness
MEDIA REFERALS & COLLABORATIONS
YOUTUBE CHANNEL
My Youtube Channel is a space of fun and interactive content where you will find:
Yoga classes
Pilates for beginners
Nutrition Tips
Recipes
DIY body lotions
Motivation & Inspiration
Nutrition Nerd explanations
Hormonal Yoga Therapy
Pilates and Pregnancy
Healthy Meal Recipes
and so much more ...
Join me @Activ Wellness
ABOUT ROCIO
A true life nomad, born in Brazil, brought up between Spain and the U.K. made Dubai a home for 10 years and now living in Switzerland.
Since a little girl I would burry myself in books and try learning the most unique things in order to soak my brain with knowledge.
After having suffered many injuries, an overweight and bullied childhood and discovering I wanted to learn how to change; health nutrition & fitness came knocking at my door to truly bless me with the ability I now have in sharing my journey, teachings and learnings with the world ...
