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MY APPROACH

DIFFERENT IS THE NEW NORMAL

yoga classes at home

I offer you tailor made classes with an anatomical lens.

Together we will work toward you creating a full body awareness, moving safely and effectively

and understanding how muscles and joints work. 

Pain and Injury avoidance is my main goal.

Countless hours of studies and certifications in Anatomy, Biomechanics, Neuroanatomy,

Yoga for Pain Care, Hormonal Yoga Therapy, Pre & Post natal Pilates,  Physiology of Breath ... allow me to incorporate all

that knowledge within the class and transfer it to you day by day.

Learn how to control your body through movement, how to create a safe environment,

how to access the full potential you are capable of. 

 

Making the first step towards change is often the hardest thing to do. 

At Activ Wellness there is a passion for all things fitness and nutrition.

Both forces combined are extremely powerful and beneficial. 

 

I aim to provide you the following: 

Body Awareness

Postural and Gait Assessment 

Strength

Flexibility

Joint Functionality

Healthy Lifestyle Habits to keep 

Every single individual has patterns and behaviors that hold them back, I am here to help you in your new journey. Through expert advice, proactive coaching and tailor made yoga/pilates sessions you’ll soon be excelling in a way you never thought possible.

Book a consultation with me today, there has never been a better time! 

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What I CAN DO FOR YOU

Health Coaching | Pilates | Yoga

BASI flow Pilates Mat Classes with and without props

Pelvic Floor Strengthening

Prenatal Pilates Classes

Pilates and Pregnancy

Neuroanatomy Focused sessions

Postural Assessment

Injury Rehabilitation

Pilates for posture

Yoga classes based on Hatha and Ashtanga methods

Guided Meditations

Pranayama techniques

Hormonal Yoga Therapy

Alignment and asana breakdown

Yoga classes at home

 Healthy Meal Plans

 Pantry Makeovers

Label reading & understanding

Live well, work well (Nutrition Workshops)

Gut Health & Food intolerance expert guidance 

One on One sessions to achieve health & nutrition goals

Concept of a healthy balanced diet