My Approach
Different is the new normal
I offer you tailor made classes with an anatomical lens.
Together we will work toward you creating a full body awareness, moving safely and effectively
and understanding how muscles and joints work.
Pain and Injury avoidance is my main goal.
Countless hours of studies and certifications in Anatomy, Biomechanics, Neuroanatomy,
Yoga for Pain Care, Hormonal Yoga Therapy, Physiology of Breath ... allow me to incorporate all
that knowledge within the class and transfer it to you day by day.
Learn how to control your body through movement, how to create a safe environment,
how to access the full potential you are capable of.
Making the first step towards change is often the hardest thing to do.
At Activ Wellness there is a passion for all things fitness and nutrition.
Both forces combined are extremely powerful and beneficial.
I aim to provide you the following:
Body Awareness
Postural and Gait Assessment
Strength
Flexibility
Joint Functionality
Healthy Lifestyle Habits to keep
Every single individual has patterns and behaviors that hold them back, I am here to help you in your new journey. Through expert advice, proactive coaching and tailor made yoga/pilates sessions you’ll soon be excelling in a way you never thought possible.
Book a consultation with me today, there has never been a better time!
