DIFFERENT IS THE NEW NORMAL
I offer you tailor made classes with an anatomical lens.
Together we will work toward you creating a full body awareness, moving safely and effectively
and understanding how muscles and joints work.
Pain and Injury avoidance is my main goal.
Countless hours of studies and certifications in Anatomy, Biomechanics, Neuroanatomy,
Yoga for Pain Care, Hormonal Yoga Therapy, Pre & Post natal Pilates, Physiology of Breath ... allow me to incorporate all
that knowledge within the class and transfer it to you day by day.
Learn how to control your body through movement, how to create a safe environment,
how to access the full potential you are capable of.
Making the first step towards change is often the hardest thing to do.
At Activ Wellness there is a passion for all things fitness and nutrition.
Both forces combined are extremely powerful and beneficial.
I aim to provide you the following:
Postural and Gait Assessment
Healthy Lifestyle Habits to keep
Every single individual has patterns and behaviors that hold them back, I am here to help you in your new journey. Through expert advice, proactive coaching and tailor made yoga/pilates sessions you’ll soon be excelling in a way you never thought possible.
Book a consultation with me today, there has never been a better time!
What I CAN DO FOR YOU
Health Coaching | Pilates | Yoga
BASI flow Pilates Mat Classes with and without props
Pelvic Floor Strengthening
Prenatal Pilates Classes
Pilates and Pregnancy
Neuroanatomy Focused sessions
Pilates for posture
Yoga classes based on Hatha and Ashtanga methods
Hormonal Yoga Therapy
Alignment and asana breakdown
Yoga classes at home
Healthy Meal Plans
Label reading & understanding
Live well, work well (Nutrition Workshops)
Gut Health & Food intolerance expert guidance
One on One sessions to achieve health & nutrition goals
Concept of a healthy balanced diet