OUTDOOR CLASS SCHEDULE
PARKS AROUND LAUSANNE, PULLY AND LUTRY
(MAY TO SEPTEMBER)
2021 CLASSES ON HOLD DUE TO MATERNITY LEAVE
18:30 - 19:30
18:30 - 19:30
WHY JOIN MY CLASSES OUTDOORS?
Benefit from fresh air and sunlight;
Create a community and enjoy the accountability this generates;
Learn from one another;
Outdoor Yoga in the heart of Lausanne;
Pilates for pelvic floor and core strengthening;
Pilates outdoors in nature
Meet like minded individuals;
De-stress and Unwind after a long working day;
Receive personalized attention, adjustments and modifications from me;
Share smiles, energy and passion;
Learn Pilates, enjoy yoga breathing benefits and share a love for life.
When I was pregnant, Rocio ensured I stayed healthy and got the proper balanced diet perfect for a developing baby. She helped me keep fit and strong with prenatal yoga and daily health tips. Now that my baby is 4 months old, she has guided me with balancing my diet whilst my hormones regulate, ensuring my postpartum journey is a breeze. She is super friendly, helpful and has an all-rounded knowledge. Thank you Rocio for all your help!
J'ai fait mon tout premier cours de yoga avec Rocio. Elle est très patiente et explique bien les mouvements et techniques de respiration. Ce que j'ai apprécié dans ce cours est que quelque soit le niveau de l'élève, le professeur est toujours capable de corriger la posture et proposer des exercices adaptés. Une vraie pause hors du temps, loin des tracas.
I have done few private yoga classes in Dubai an I can only say they were amazing. Teacher Rocio takes her time to explain and correct poses, which I think it's crucial in yoga or pilates practice. I felt so relaxed and restored after every session . Rocio is really great and enabled me to improve rapidly my skills. I feel much more aligned and my back pain disappeared as well.