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PILATES, BASI METHOD

WITH A UNIQUE ANATOMICAL & NEUROANATOMICAL APPROACH

BENEFITS FROM ATTENDING MY PILATES CLASSES

Become stronger, more functional & pain free

Fundamentals

Whether you have already attended Pilates classes or you are new to the method, I shall take some time for you to fully understand my approach and school of thoughts by establishing fundamental movements, names of certain exercises and posture alignment. Creating a solid base for every other session to come. 

See it as pilates for posture, or as a conscious workout but with me, learn pilates differently. 

Unique approach

Getting to know my clients is my signature move, I train bodies in movement therefore the more I know about the body I have in front of me the more you will benefit from the classes.

I also create a great combination between BASI methodology together with Biomechanics and Neuroanatomy helping you reach your fullest potential session by session and see those pilates results. 

Body 

Awareness

I will help you create your own body awareness through our sessions by having you understand the pattern in which certain muscles fire during different exercises as well as what you should feel and where. Learn pilates and feel its benefits.

I believe it is of high importance during physical activity to get to know one's body and build a trustworthy relationship between itself and the brain. 

TRAIN ALONE, WITH FRIENDS OR IN A GROUP

You have several different options as you can train the following ways:

 On an individual basis, targeting your goals and making sure all your needs are met, recovering from an injury, pilates for posture or gaining strength postpartum amidst many. 

With a group of friends, class of 3 to make the sessions fun and generating a liability that will make you want to attend the class no matter what. 

In a studio surrounded by likeminded individuals by attending my group classes on Mondays or Thursdays at Atelier Forme in Rue du Midi, 18 - Lausanne.

Feel those pilates results!

https://calendly.com/atelierforme

Price list for all my services can be found here 

NEW LAUSANNE CLASS ALERT!!

Pre & Post Natal Pilates

Feb to May 2021

Become

Strong | Flexible | Healthy

TAKE CARE OF YOR MIND AND BODY

THROUGH PREGNANCY & BEYOND

With years of experience and countless hours of training,

join me in my pre & post natal classes.

Learn how to control your breath

Strengthen glutes and core

Work your arms

Build stamina

Understand your Pelvic Floor

In a studio surrounded by other women in your same journey, maximum 5 participants

join my group classes on

Tuesdays at 11:00

or

Fridays at 18:00

(classes to be conducted via Zoom

until studios are re-open)

Atelier Forme in Rue du Midi, 18 - Lausanne 

Feel those pilates results!

Price list for all my services can be found here 

neuroanatomy training

TESTIMONIALS

NOEMI L.

I absolutely recommend Rocio, She gave me Yoga lessons outside, in front of the lake at Pullly, what an amazing place! She is very very nice and explain very well for beginners ! I highly recommend !

KIMBERLEY

I met Rocio online during the global lockdown and we have been doing almost weekly sessions every since. She inspired me to love pilates and truly knows how to motivate during the lessons. She's very profressional and truly knows what works well for you as an individual. Thanks Activ Wellness for inspiring me to love Pilates and for teaching me so much, look forward to our next session :)

VANA SUSA

Rocio, rocks in any and every sense. She is very calm, helpful, professional and most important knowledgable. I really enjoyed her Pilates classes and spirit. For recommendation to everyone.

GET IN TOUCH

Let me know if you have any questions or there is anything I could help you with.

Chatting is free and I am more than happy to help you navigate your path and come to the answers you're seeking. 

Learn pilates and feel those pilates results!

THIS IS WHAT YOU HAVE BEEN LOOKING FOR

...

let me tell you why

I have been in your shoes many times, looking for answers, wanting to make changes and getting frustrated when I could not tackle any of those things. 

Having gone through a major process of changes myself and being empowered and mentored by incredible trainers and teachers around the world, has made me into who I am now. 

I can offer you a unique approach, an anatomical view, a care for detail, for YOUR story and a genuine passion to help you reach where you want to be; both through nutrition and fitness. 

Choose between yoga or pilates and health nutrition. 

You will not regret it!

Click the link below and let's start talking. 

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+41 76 815 01 85

Vaud, Switzerland

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