PILATES, BASI METHOD
WITH A UNIQUE ANATOMICAL & NEUROANATOMICAL APPROACH
BENEFITS FROM ATTENDING MY PILATES CLASSES
Become stronger, more functional & pain free
Fundamentals
Whether you have already attended Pilates classes or you are new to the method, I shall take some time for you to fully understand my approach and school of thoughts by establishing fundamental movements, names of certain exercises and posture alignment. Creating a solid base for every other session to come.
See it as pilates for posture, or as a conscious workout but with me, learn pilates differently.
Unique approach
Getting to know my clients is my signature move, I train bodies in movement therefore the more I know about the body I have in front of me the more you will benefit from the classes.
I also create a great combination between BASI methodology together with Biomechanics and Neuroanatomy helping you reach your fullest potential session by session and see those pilates results.
Body
Awareness
I will help you create your own body awareness through our sessions by having you understand the pattern in which certain muscles fire during different exercises as well as what you should feel and where. Learn pilates and feel its benefits.
I believe it is of high importance during physical activity to get to know one's body and build a trustworthy relationship between itself and the brain.
TRAIN ALONE, WITH FRIENDS OR IN A GROUP
You have several different options as you can train the following ways:
On an individual basis, targeting your goals and making sure all your needs are met, recovering from an injury, pilates for posture or gaining strength postpartum amidst many.
With a group of friends, class of 3 to make the sessions fun and generating a liability that will make you want to attend the class no matter what.
In a studio surrounded by likeminded individuals by attending my group classes on Mondays or Thursdays at Atelier Forme in Rue du Midi, 18 - Lausanne.
Feel those pilates results!
https://calendly.com/atelierforme
Price list for all my services can be found here
NEW CLASS ALERT!!
Pre & Post Natal
From October 2021
Become
Strong | Flexible | Healthy
TAKE CARE OF YOR MIND AND BODY
THROUGH PREGNANCY & BEYOND
With years of experience and countless hours of training,
join me in my pre & post natal classes.
Learn how to control your breath
Strengthen glutes and core
Work your arms
Build stamina
Understand your Pelvic Floor
Online, surrounded by other women in your same journey, maximum 5 participants
join my group classes on
Tuesdays at 11:00
or
Fridays at 18:00
(classes can also be conducted via Zoom)
Private classes at my home studio available upon request.
Feel those pilates results!
Price list for all my services can be found here
TESTIMONIALS
NOEMI L.
I absolutely recommend Rocio, She gave me Yoga lessons outside, in front of the lake at Pullly, what an amazing place! She is very very nice and explain very well for beginners ! I highly recommend !
KIMBERLEY
I met Rocio online during the global lockdown and we have been doing almost weekly sessions every since. She inspired me to love pilates and truly knows how to motivate during the lessons. She's very profressional and truly knows what works well for you as an individual. Thanks Activ Wellness for inspiring me to love Pilates and for teaching me so much, look forward to our next session :)
VANA SUSA
Rocio, rocks in any and every sense. She is very calm, helpful, professional and most important knowledgable. I really enjoyed her Pilates classes and spirit. For recommendation to everyone.
THIS IS WHAT YOU HAVE BEEN LOOKING FOR
One on One Pilates Classes
...
let me tell you why
I have been in your shoes many times, looking for answers, wanting to make changes and getting frustrated when I could not tackle any of those things.
Having gone through a major process of changes myself and being empowered and mentored by incredible trainers and teachers around the world, has made me into who I am now.
I can offer you a unique approach, an anatomical view, a care for detail, for YOUR story and a genuine passion to help you reach where you want to be; both through nutrition and fitness.
Choose between yoga or pilates and health nutrition.
You will not regret it!
Click the link below and let's start talking.