Pre & Post Natal Pilates
Feb to May 2021
Strong | Flexible | Healthy
TAKE CARE OF YOR MIND AND BODY
THROUGH PREGNANCY & BEYOND
With years of experience and countless hours of training,
join me in my pre & post natal classes.
Learn how to control your breath
Strengthen glutes and core
Work your arms
Understand your Pelvic Floor
Online, virtually surrounded by other women in your same journey, maximum 5 participants
join my group classes on
Tuesdays at 11:00
Fridays at 18:00
(classes to be conducted via Zoom
until studios are re-open)
Private one on one classes at my home studio are also available.
Feel those pilates results!
Price list for all my services can be found here
WHY JOIN MY PILATES CLASSES?
BASI method focusing on strength, control and precision;
Create a community and enjoy the accountability this generates;
Studio within central Lausanne;
Evening and lunch break sessions;
Learn pilates with me and see the pilates benefits from two classes a week;
Ever wondered what is the difference between yoga and pilates?;
Receive personalized attention, adjustments and modifications;
Understand why pilates is good for you;
Learn to use pilates exercises for lower back pain improvement;
Props used according to levels;
Anatomical lens to all my sessions, create body awareness;
Share smiles, energy and passion;
Learn Pilates and share a love for life.
There are too much great things about activ wellness … This is the best page you could be in to learn improve your existing yoga practice so take full advantage, and also not to forget the mindful breathing and meditation. Everything is designed for comfort and convenience and I loved the attention to details. I’m so in love with the food recipes healthy affordable , to eat mindfully is one of my purpose.I started taking my vitamins it feels way better Thank you for your advises you are amazing full of knowledge inspiration . Again, thank you for taking care of us. Namaste.
Rocio, rocks in any and every sense. She is very calm, helpful, professional and most important knowledgable. I really enjoyed her Pilates classes and spirit. For recommendation to everyone.
I met Rocio online during the global lockdown and we have been doing almost weekly sessions every since. She inspired me to love pilates and truly knows how to motivate during the lessons. She's very profressional and truly knows what works well for you as an individual. Thanks Activ Wellness for inspiring me to love Pilates and for teaching me so much, look forward to our next session :)