Iyengar Yoga Studio

Activ Wellness Price List 

2021

All prices are shown as a per person basis Updated Jan 2021

PILATES

Pilates

Semiprivate Outdoor (3 prs. only)- 35 CHF

Private Class Outdoor or Online - 30 CHF

Private Class in Studio / House - 80 CHF

Prenatal Group Class (online) - 25 CHF

Prenatal Private Class (online) - 35 CHF

Prenatal Group Class (in studio) - 35 CHF

Prenatal Private Class (in person) - 100CHF

BASI Pilates Matwork classes

Pilates for beginners

PreNatal Pilates

PostNatal Pilates

YOGA

Yoga

Group Class Outdoor or Online - 15 CHF

Private Class Outdoor or Online - 30 CHF

Private Class in Studio / House - 80 CHF

Prenatal Private Class Online - 35 CHF

Prenatal Private Class in Studio / House - 100 CHF

Hatha / Vinyasa

Ashtanga

Hormonal Yoga Therapy

MEDITATION & PRANAYAMA

Meditation & Pranayama

1 hour in person or online - 30 CHF

1/2 hour online only - 15 CHF

HEALTH COACHING

CORPORATE SERVICES

ANATOMY WORKSHOPS

POSTURE 

GAIT

OTHERS

Health Coaching

Working Mom's - 260 CHF/ month Meet & Greet - 140 CHF/ package 30 Day Intensive - 210 CHF/ month

3 months all in! - 600 CHF/ package

Holistic Health Coaching 

Gut Health & Food Intolerance Expert

Pantry Makeovers

Meal Planning & Recipe Building

Corporate Services

1 month contract 640 CHF price per lesson / workshop 80 CHF

Private Requests can be arranged

Pilates / Yoga 

Workshops & Classes

Health / Nutrition /

Anatomy / Stress Release

Anatomy

Workshops

Starting at 50 CHF per person

Private events can be arranged

Shoulder Release

Anatomy of Breathing

Hip Mobility & Pelvic Floor

Posture Alignment

...

Posture & Gait Assessment 

120 CHF 

Inclusive of detailed report 

Neuroanatomy training

Detailed breakdown with exercise suggestions

Pantry Makeover

Meal Planning

Recipe Building

Private Requests

Neuroanatomy Focused Classes

Price to be discussed upon specific needs and requirements. 

*contact me below

TESTIMONIALS

GEMA L.

What can I say, Rocio is a great person and a great professional , she helped me learn to manage my anxiety with food, has nutrition programs that help you organize the food of the week with super healthy and great recipes. She knows how to listen and will help you with what you need, Pilates, Yoga, guided mindfulness sessions... Rocío is a great inspiration for anyone. (At least for me she is) I am and will be eternally grateful to have met her.

* Translated from Spanish (original under my google reviews page

JULIANE B.

Rocio is an amazing teacher. Attending one of her classes is a boost of positive energies! I am taking her pilates classes, which are demanding but fun and super efficient. I had the opportunity to take private classes as well. She is a patient and deeply supportive professor. I would definitely recommend her classes without any hesitation!

CLAUDIA M.

Rocio is peace, calm, empathy, affection, sweetness, wisdom, love  ... and all this is reflected in what she does and knows. From her seasonal recipes that give your body all the necessary nutrients, to the words you need to read to reconnect, meditate, so learning from and with her is a pleasure for your body and your intellect.

 

* Translated from Spanish (original under my google reviews page

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+41 76 815 01 85

Vaud, Switzerland

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