Summer Retreats 2020

The Retreat

Six days away amidst like minded people to have true self care time for YOU! 

 

Welcomed by nature and the chant of birds, being able to relax and unwind by waking up to a peaceful surrounding every day.

Embracing new habits and enhancing your knowledge, sharing your time and energy with others who can later on become true friends.

Join me this summer for an unforgettable experience! 

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The Dates

July 21 - July 26
August 4 - 9

 Tuesday to Sunday

-

6 days, 5 nights 

The Location

Linescio, in the District of Vallemagia, Canton of Ticino.

The entire village of Linescio is designated as part of the Inventory of

Swiss Heritage Sites.

The stay is located amidst mountains where you will wake up daily with the sound of the church bells and enjoy a peaceful and serene surrounding. 

 

The house is three floors high with two long balconies

and plenty of outdoor grass area. 

There are two bedrooms with space for 4 guests in sharing occupancy.

One bedroom with two separate individual beds and one bedroom

with two bunkbeds. 

Two fully equipped bathrooms with their own shower and a very spacious

kitchen / dining / living room.

 

Everything will be taken care of for you. 

Sleeping arrangements will be allocated upon check in day.

Meals can be enjoyed inside or outside enjoying the stunning view. 

 

(For house images scroll down to Gallery)

 

Reaching by car:

From Zurich 3 hours

From Geneva  4 - 1/2 hours

From Lugano 1 hour

Reaching by train: 

You want to come to Locarno by Train  

and then take a Bus to Cevio where I will pick you up. 

From Zurich 4 hours

From Geneva 6 hours

From Lugano 1h 40min

 

COVID-19

We are taking all precautionary hygienic and safety measures.

The house will be fully sanitized before arrival.

Masks and gloves will be at your disposition if you need to go out as well as hand sanitizer.

The Food

Food is your fuel for a healthy and happy mind and body. 
Breakfast, Lunch & Dinner will be provided daily. Coffee, Tea and snacks will be available 24/7.

The idea is to allow our bodies to indulge in a full experience of change and self love therefore the meals throughout the retreat will be mainly plant based. 

Notes will be taken of any food allergies or intolerances and tailored to your needs accordingly.

Food will be sourced fresh from local farmers and markets nearby to ensure the best quality.

The Schedule

06:30 Rise & Shine Meditation

07:00 Pranayama and Yoga practice

08:30 Breakfast

10:30 Workshops 

12:30 Lunch 

15:00  Active Hours & Evening Yoga

19:30 Dinner

21:00 Evening Meditation  &  Sharing Circle 

 

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Day 1
14:00 to 16:00  Check-in 
17:30  Presentations and Retreat Introduction 
19:30 Dinner 

Day 6
13:00 Check out 
(take away lunch will be provided)


* Activities are not mandatory
* There is space enough for all guests to relax and have their own privacy.

The Activities

 Yoga
Hatha / Vinyasa Yoga Style, 1 hour classes. 
All levels are welcome as modifications will be offered. 
Mats and blocks will be provided.

Active Hours & Evening Yoga 
Walks in the woods
Swims in the River
Historical Site Treks
Bike Rides
combined with
Mild Yoga practiced at different locations with stunning nature views. 
Mountain shoes are recommended.

Meditation & Pranayama
Breathing techniques will be used to allow full mind and body relaxation. 

Workshops
Learn how to make vegan sweet treats.
Essential oils & chakras
Yoga asana breakdown and alignment
Wellness and Nutrition Q&A

The Host

Rocio Dos Santos Arenas, Spanish National that has lived between Spain, U.K., Dubai and came to Switzerland following love. 

Passionate about health & wellness, outdoor activities, water-sports and good food. 

 

She is a Holistic Health Coach specialized in gut health conditions and food intolerances and is a trained Pilates and Yoga instructor and movement enthusiast. 

Has background in Neuroanatomy and Biomechanics and years of practice with renown teachers.  

She is currently living in Paudex, Vaud spreading knowledge and awareness about the importance of a healthy body and a healthy mind and transforming people through an active lifestyle with group classes, courses, workshops and retreats. 

 

She is the founder of  Activ Wellness where the combination of forces from Pilates, Yoga and Health Coaching are aimed to provide the guidance, tools and support you need for changes to happen in order to become stronger, healthier and more focused. 

Languages Spoken include

English, Spanish and a bit of French

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The Price

All inclusive for 5 nights with all activities 800 CHF

To be paid via 
IBAN - CH1000767000H54743019 -

Rocio Dos Santos Arenas - BCV
Paypal - PayPal.me/activwellness
TWINT - +41768150185

* A deposit fee of 200 CHF will be paid to secure your spot, full refund will be offered if cancelled 2 weeks before the start of the retreat.

Any cancelations after that will result in

loss of the deposit.

 

The Gallery

Linescio
Chill out area
front garden
front garden
outdoor nature
kitchen and dining area
kitchen / dining area
living room
bedroom
single beds
second bedroom
DSC02165
upstairs bathroom
upstairs bathroom
downstairs bathroom
staircase and back door
balcony downstairs
staircase
chill area
Yoga outdoors
activities
our own hammock
yoga class
Morella
back view
grottos
morella
Morella
grottos
Cevio
River Pool
Linescio
Chill out area
front garden
front garden
outdoor nature
kitchen and dining area
kitchen / dining area
living room
bedroom
single beds
second bedroom
DSC02165
upstairs bathroom
upstairs bathroom
downstairs bathroom
staircase and back door
balcony downstairs
staircase
chill area
Yoga outdoors
activities
our own hammock
yoga class
Morella
back view
grottos
morella
Morella
grottos
Cevio
River Pool
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+41 76 815 01 85

Vaud, Switzerland

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