YOGA WITH A TWIST, DEEPEN YOUR ANATOMICAL KNOWLEDGE & PRACTICE WITH AN EXCELLENT ALIGNMENT
BENEFITS FROM ATTENDING MY YOGA CLASSES
Gain flexibility, stabilize your deeper muscles and create excellent joint mobility
Tailor Made
I shall meet you where you are at, wether that is at the very start of your yoga journey, post injury, post childbirth or after years of practice. Embrace yoga as a union that it is and allow yourself to let go, I will prepare classes tailored to your exact needs and focusing on your goals, if attending my group classes you will benefit from personalized modifications.
Regardless of attending yoga classes as is or maybe seeing it as yoga for back pain, it will be a class for YOU.
Pre & Post Natal classes also available to suit your individual needs during pregnancy and beyond.
Anatomical Focus
Getting to know my clients is my signature move, I train bodies in movement therefore the more I know about the body I have in front of me the more you will benefit from the classes. I have created a mix between all my learnings and I add the anatomy and biomechanics background to my sessions thus ensuring
you always move safely and aware of your functionality.
Flexibility without proper strength generates imbalances and leads to injuries therefore my aim is to ensure you build both throughout our yoga classes.
Stronger Together
After having been trained in different modalities and by several teachers I learned how important it is to build up connections with those who guide you through your practice.
We shall create a community, a bond and a connection and flow through the classes in unison, the more I learn from your body and your external influences the more it helps me create a session that will uniquely benefit you as each
day is different and I aim to
always practice with a humble
heart. Choose between Hatha Yoga, Yoga breathing benefits or tackle your hormonal imbalances through our sessions, I am here for you.
ASHTANGA | HATHA | VINYASA |
HORMONAL YOGA THERAPY | PRE & POST NATAL
You have several different options as you can train the following ways:
On an individual basis, targeting your goals and making sure all your needs are met, recovering from an injury, using yoga for back pain, gaining strength postpartum, looking for some peace of mind or simply wanting to embark yourself in the path of Yoga.
With a group of friends, class of 3 to make the sessions fun and generating a liability that will make you want to attend the class no matter what.
All yoga classes shall be conducted in the comfort of your home or in studios around Lausanne city.
Price list for all my services can be found here
TESTIMONIALS
SUSANA
Thank you for your energy and classes, I really enjoyed them and hope to see you again soon, also in another setting. Have a nice end of the year!
NATHALIE D.
Enjoy your time, stay safe and hope that I will have the opportunity to train with you again. Even short, you were a great yogi. Best xxx
JULIENNE
Thank you for all your advice and coaching and amazing classes which I miss very much ... I hope you are still healthy and doing well and wish we could do a class very soon.
DO NOT LOOK FURTHER, BOOK YOUR PRIVATE YOGA SESSION TODAY!
I have been in your shoes many times, looking for answers, wanting to make changes and getting frustrated when I could not tackle any of those things.
Having gone through a major process of changes myself and being empowered and mentored by incredible trainers and teachers around the world, has made me into who I am now.
I can offer you a unique approach, an anatomical view, a care for detail, for YOUR story and a genuine passion to help you reach where you want to be; both through nutrition and fitness.
Choose between yoga classes or pilates and health nutrition.
You will not regret it!
Click the link below and let's start talking.