YOGA CLASS SCHEDULE
I am only conducting
private sessions in the comfort of my own home.
Join my mailing list and stay tuned for studio classes coming soon.
Ashtanga Led or Mysore style
Hormonal Yoga Therapy
Meditation & Pranayama
Pre & Post Natal
Classes are conducted in English.
French and Spanish are spoken as well for better understanding should you need to.
WHY JOIN MY YOGA CLASSES?
Personalized attention, adjustments and modifications;
Extent anatomical background poured into my classes;
Learn between different types of yoga and their benefit;
Understand the anatomy of Hatha Yoga;
Learn from one another;
Meet like minded individuals;
De-stress and Unwind after a long working day;
Pelvic Floor activation, core stabilization during pregnancy and beyond;
Yoga for back, neck and shoulders;
Postural Assessment and alignment correction from day 1;
Share smiles, energy and passion;
I meet your yoga journey where it is and guide you forward.
I absolutely recommend Rocio, She gave me Yoga lessons outside, in front of the lake at Pullly, what an amazing place! She is very very nice and explain very well for beginners ! I highly recommend !
Rocio is an amazing teacher. Attending one of her classes is a boost of positive energies! I am taking her pilates classes, which are demanding but fun and super efficient. I had the opportunity to take private classes as well. She is a patient and deeply supportive professor. I would definitely recommend her classes without any hesitation!
Rocio, rocks in any and every sense. She is very calm, helpful, professional and most important knowledgable. I really enjoyed her Pilates classes and spirit. For recommendation to everyone.